Honoring the Ebbs & Flows

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Sacred Tides is founded and operated by Caitlin Cofield. A passionate Yoga Teacher and (coming soon!) Fertility Educator, Caitlin is dedicated to helping others find liberation and empowerment through these mindfulness practices. She is devoted to sharing the spiritual, mental and physical benefits of yoga, and is determined to help women far and wide learn how to read and listen to their body's wisdom for insights to their health, fertility and overall wellness. 

Sacred Tides strives to personalize a safe space for clients to discover healing and feel liberated through intentional movement. By igniting the mind-body connection and unlocking it's power, Caitlin aims to assist clients as they move along their unique journey to physical, mental and spiritual well being. It is also a goal at Sacred Tides to help women expand their mind-body connection to discover how to read their body's cues to promote longevity, avoid or achieve conception naturally, and to advocate for their own health. 

• Curated private yoga lessons online or in person (location dependent)
• Fertility Awareness Education and personalized fertility plan based on your current needs
• Combined fertility awareness education and private cycle syncing yoga lessons (Flow & Track)
• Special offerings in person in St. Croix, USVI for workshops, retreats and small private group flows
• Free access to a video library with pre-recorded flows that rotate on a monthly basis (coming soon!)